The Female Focused Method

Are you ready to - 

Be free of diets

Have control of your body and create a shape you like

Feel comfortable in your skin

Have energy daily and feel positive

Eat what you enjoy and get results that last

Adding years to your life

Going to socials in the outfit you want to and feel amazing 

Feel sexy 

Start liking what you see in the mirror

Enjoy your life

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How is your current situation impacting what matters most to you? 

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Women spend year's decades and sometimes times their whole life existing. When we aren’t  in alignment with our needs, desires and values this will impact your relationships and peoples experiences  around you. 

As a mother you need to remember how you live and act is a direct lesson to your children. If you struggle with guilt, spending time or money on your needs its important to look at the bigger picture. Investing in you is going to be a positive investment for your children. 

Whether you are a mother or not , you are probably here because you are following a generation of behaviour. You get to be the change. 

What would you do if a loved one was struggling and needing support? Most of us would actually help others before themselves.

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Do you- 

 

Talk negatively

Give others all your time with little for you 

Dont feel seen or heard

Find it hard to say no 

Feel trapped and overwhelmed

Know that things need to change 

Feel fear around making changes

Feel guilty for wanting more.

Are fed up feeling rubbish
 

Then my coaching is for you.

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I know you have tired to figure this our alone , it's probably got exhausting, you have tired different  ways to get out of your funk. You know this isn’t  you but everything you try doesn’t  help you wake up. 

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The fact that you cant do this alone increases the negative vibes and it's a constant cycle. 

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You keep on keeping busy with work, family, scrolling, Netflix, drinking or all of the above. But its still there ...

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I have a solution - 

My coaching combines life, health and wellness coaching from over 17 years of study . The outcome from understanding personal development and how you can use simple techniques daily to feel amazing is a life changer. 

To get through lifes waves, just like we need a healthy body to stay well we need a healthy mind. When you understand how your mind works you can take control daily and waste no more time. Time is always moving and we dont get it back, I show you how to make every second count - your way. 

 

I am here to help you carve out space for you and show you how you can take back the control of your life and where you are going. 

 

The 4 Pillars  

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Movement

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Personalised workouts for your needs 

Daily movement goals 

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Nutrition

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You choose your food but we offer 100s of recipes. You will have your personalised plan for how much and what types of food. You will learn why .. 

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Mindset

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Weekly mindset support and personal development workshops for you to become resilient and bullet proof. 

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Wellness and lifestyle

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Meditation, stretches, sleep, hormones, life stage, stress and behaviour change support .

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This will create your personalised  blueprint for long term change.

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Imagine 

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Waking up every day truly grateful

Taking back control

Focusing on what matters most and feeling empowered

Having energy for life and its adventures

Knowing how to look after your health

Feeling sexy 

Smiling because you cant not 

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What does tomorrow look like?

If you don’t  take action today what is tomorrow going to look like?

How much time are you going to waste ?

I know you are independent and stubborn and thats great when we are able to live aligned and happy.

Don’t struggle anymore and give yourself permission to make your future one you desire.

 

Its always helpful to look at how much time you have here and what regrets you don’t want. You cant replace time but you can change how you live and feel in the time you have .

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So what do you get? whats the process?

Your own personal app on any device . 

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Following an initial  onboarding call ...

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Weekly workout plans with videos and timed for you.

Daily nutrition ideas and education but you choose your food.

Daily check ins and access to a coach for any questions

Regular coaching calls to keep you on track and support you. 

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We have  a 14 day money back guarantee we are that confident you will love this ..

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Give me some time and I will show you what you never dreamed was possible.

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